30 Minutes Full Body Wall Pilates Workout
Looking for an effective way to tone your body without sweating like crazy? Wall Pilates workout might be right up your alley.
Whether you’re searching for a Wall Pilates workout for beginners, aiming to tackle a belly workout challenge, or building your ideal home workout plan for women, this article has you covered.
Wall Pilates workout become popular in 2024 and if you never try it, you’re missing out! It will give you a different kind of experience compared to regular impact workouts you do on the floor like yoga or regular Pilates.
If you do Wall Pilates workout consistently, you will strengthen your core, improve flexibility, and soothe your soul. This article will help you create your own Pilates challenge to ensure you get the result you want.
Additionally, this blog post will also give you a home workout plan for women, a belly workout challenge, a Wall Pilates challenge, a belly fat loss workout, and you can do a Pilates workout at home.
This post is all about helping you start a Wall Pilates workout that works for your lifestyle and goals!
Pilates vs. Wall Pilates: What’s the Difference?
Pilates focuses on controlled movements, breathwork, and core strength. If you do this exercise religiously, you will improve your flexibility, posture, and overall body awareness.
Just like other low-impact exercises, classic Pilates can be performed on a mat or reformer.
If you’re a budget girly like me, doing Pilates with free YouTube videos on a mat is enough. Save the reformer classes for when you’re feeling fancy since those are typically done at a Pilates studio.
How about Wall Pilates?
It’s just like a regular Pilates but you use a wall to do your position.
Scroll down to see how people do Wall Pilates in real life. This variation gives you a different experience in doing a Pilates workout.
Who Should Practise Wall Pilates?
Everybody.
Just like other types of workouts, wall Pilates can be adjusted to all fitness levels.
However, let’s dive deeper into who can make the most of Wall Pilates and see if you’re one of them:
- People with limited space
Many people live in small apartments these days and Wall Pilates makes working out more accessible for them. As long as you have a firm wall where you can lean on, you’re good to go. - Newbie to Wall Pilates
Thankfully, you don’t need to be a fitness junkie to enjoy Wall Pilates. Later in this article, you’ll find videos that show Wall Pilates is pretty doable for beginners and you can build your strength gradually. - Anyone who loves low-impact workout
If you enjoy yoga, regular Pilates, or other low-impact exercise, you must try Wall Pilates workouts. It will refresh your working out experience while toning your body.
Benefits of a Full Body Wall Pilates Workout for Beginners
Wall Pilates offers a gentle yet effective workout to boost your health. If you do Pilates consistently, you’ll look better in your outfit and it will boost your confidence as a woman.
My ex even said my glutes have never looked better. Well, too bad—they’re not for you, dear ex!
In general, Wall Pilates focuses on strengthening your core, shaping your glutes, and improving your mobility and flexibility. You can also focus your Pilates exorcist on the upper body, abs workout, or lower body.
Don’t let the calming vibe of the Pilates fool you. If you do your exercise correctly and consistently, it’s hard! You might not sweat like crazy (not like doing HIIT exercise) but your muscles will feel it!
What I like the most is the convenience of Wall Pilates. You don’t need to go to a gym to work out. At the end of the day, you can drag yourself to a corner of your room and do a quick 30-minute full-body Wall Pilates workout and call it a day.
Must-Have Props for Your Wall Pilates Workout
Let’s make it quick on this part.
You only need 2 things to do a Wall Pilates workout: a wall and a mat.
But of course, we women love to overcomplicate things so here we go the next part…
Good-to-Have Props for Your Wall Pilates Workout
The props mentioned in this part will make you more comfortable in doing your exercise. Here are some ideas for you:
- Water Bottle
You might need some water breaks when you do long a Wall Pilates workout. If I do a 40-minute class, I always need at least one short break in the middle of sessions. - Towel
You might need it to wipe off your sweat. Well, for me my sleeve will do the trick. The less laundry to do, the better. - Cushion
Some people using cushions during certain moves can provide extra support, especially for beginners. And let’s be honest, bringing a cushion makes you feel like a true ‘Pilates girlie.’ - Resistance Bands
Adding resistance bands helps intensify exercises, build muscle strength, and increase flexibility. However, for me, my body weight is enough resistance. Hehehe… - Weights
Especially if you seriously want to build some muscle, you can add extra weight to your arms or feet. You can also use light dumbbells (or use your water bottle instead) for some exercises.
10 YouTube Video for 30-minute Wall Pilates Workout
Now, let’s get into business. There’s no better way to try a new workout than watching a YouTube video.
That being said, here are 10 YouTube videos to help you try a wall pilates workout:
1. RC Fitness Official
2. Jenna Collins Fitness
3. Keel Pilates
4. Callie Jardine Gualy
5. Rachel’s Fit Pilates
6. LivAligned Pilates
7. Raminara
8. Eleni Fit
9. Renée Mowatt
10. The Girl With The Pilates Mat
How to Stay Motivated?
No matter how good an exercise is, it takes time to show a result. You must do the exercise consistently to reap the result of your workout.
One of the effective ways to keep you going is designing your own Wall Pilates challenge. Let me give you some practical ideas:
Set your intention.
Why do you want to exercise regularly? Be as specific as you can. If you don’t have a goal, life will guarantee to get in the way and you won’t do anything about it.
My intention in doing the workout is just to maintain my health. I don’t have goals like losing weight or building muscle. If I don’t have this intention, I’ll spend my day watching YouTube videos and movies.
How about you? What do you want to achieve from working out?
Decide how often you want to do Wall Pilates.
Look at your calendar and be realistic about your time and (most importantly) energy. How often can you exercise?
Remember, you don’t need to do exercise every day to live a better life.
I suggest you choose several targets such as at minimum you do twice a week. On weeks that you feel good and have plenty of energy, you can do 5 times a week. This will leave you some wiggle room to adjust your schedule.
Track Your Progress.
Use a journal, fitness app, or printable calendar to mark off each workout.
When you track your progress, it’s healthier to appreciate yourself rather than only appreciate the end goal like losing weight.
Start Simple.
If this is your first Wall Pilates class, choose the short one. Maybe 10 minutes or 20 minutes max. Do the exercise and call it a win. Then, check on yourself, “How do you feel after the class?”
You can try longer classes like 45 minutes or 1 hour class and compare how you feel. By taking things slowly, you avoid yourself from overwhelmed, and makes it easier for you to keep going.
For me, I choose at least a 30-minute class and max. a 45-minute class. I decide on my energy level (and my mood) every time I want to exercise. By giving myself a choice, my workout feels more enjoyable.
What’s in it for me?
This is a question we all ask when we want to do something. You must give yourself a reason to keep going. The easiest way is by rewarding you if you complete your Wall Pilates challenge.
After finishing your challenge, hopefully doing Wall Pilates already become your daily routine and it’s easier to keep going.
Ready to Unlock Your New Body with a Pilates Workout?
There you have it!
All the information you need about Wall Pilates.
Please remember what’s important is for you to exercise, so feel free to change your exercise with something else such as yoga, bed workout, HIIT, etc.
I will close this article with 2 questions:
- From these 10 Pilates workout videos, which one do you want to try first?
- Did you decide to do the Wall Pilates Challenge? How did it go?
Share your answer in the comments below.
Thank you!
