25 Simple Pilates Workout for a Summer Body Glow-Up

Looking to tone up and feel your best this summer? A Pilates workout might be exactly what you need! Especially if you like a low-impact yet powerful exercise to strengthen your core and sculpt lean muscles.

If you’re wondering where to start, this guide has you covered with 25 simple Pilates workouts designed to help you glow up just in time for summer. You’ll discover a variety of options, including wall Pilates workouts, Mat Pilates workouts, and Pilates bar exercises at home.

With Pilates workout videos shared in this article, you can workout anytime you want so your schedule won’t be a problem. Some people prefer to do morning Pilates to start up their day while others prefer to do full-body Pilates workouts at the end of the day (this is me!).

By the end of this post, you’ll have plenty of workout ideas from Pilates stretches, Pilates barre workouts, and even calming Yoga Pilates workouts. Your workout session will never feel dull or repetitive.

This post is all about the best Pilates workouts to help boost your confidence as a woman and make the most out of this summer and beyond!

Why Pilates Workout is Perfect for Your Summer Body Glow-Up

Who doesn’t want to look good in their bikini?

Summer is around the corner and it’s time to tone your body and strengthen your core to ensure you look best.

If you’re not a fan of HIIT or other high-impact exercises, you should try a Pilates workout. Pilates focuses on controlled movements, breathing, and alignment. After doing your Pilates class, you will feel calm and relaxed.

One of the standout benefits of a full-body Pilates workout is how it improves overall body balance. You don’t need special equipment to get results from Pilates (although you can use weight and other props if you want to) all you need is you, a mat, and the willingness to show up.

Pick one of the classes I shared in this article and give it a try. You’ll find yourself sweating without even trying that hard.

25 Simple Pilates Workout to Add to Your Pilates Workout Plan

1. Full Body Pilates Workout to Sculpt and Tone

2. Quick Morning Pilates Routine to Start Your Day Right

3. Wall Pilates Workout for Extra Support and Strength

4. Mat Pilates Workout for Anywhere, Anytime Fitness

5. Full Body Weight Workout with Pilates Elements

6. Pilates Bar Exercises at Home to Tone Your Whole Body

7. Pilates Barre Workout for Strength and Grace

8. Yoga Pilates Workout: Flexibility Meets Strength

9. Quick 10-Minute Pilates Workout Videos for Busy Days

10. 30-Minute Full Body Pilates Workout Challenge

11. Core Workout for Women: Strengthen and Define Your Abs

12. Pilates Abs Workout for a Stronger Midsection

13. Core Pilates Workout to Improve Stability

14. Pilates Ab Exercises You Can Do at Home

15. Wall Pilates Core Workout for Better Balance

16. Pilates Core Exercises for Beginners

17. Gentle Pilates Stretches to Improve Flexibility

18. Full Body Stretch with Pilates for Recovery Days

19. Pilates Barre Stretching Routine for Better Flexibility

20. Wall Pilates Stretches to Ease Tension

21. Pilates Leg and Glute Workout for Lower Body Strength

22. Upper Body Pilates Workout with a Bar

23. Pilates Barre Leg Workout for Toned Thighs

24. Wall Pilates Lower Body Blast

25. Pilates Arm Workout to Sculpt and Strengthen

Tips for Staying Consistent with Your Pilates Workout Routine

Just like everything in life, staying in your workout routine long enough until you reap the benefits is challenging. But the fact that you’re already considering giving it a try (and hopefully have taken a class from this article) means you’re halfway there.

Let me share with you some practical tips to help you win the other half.

1. Set the right expectations. Nobody gets a summer body from one exercise. Your first goal should be to enjoy the class and commit to showing up again next time.
2. Set a fixed schedule for how many times a week you want to do your Pilates workout. Nobody gets results from doing things “when they feel like it.” 
3. Start small and keep going. I do Pilates twice a week for 30-45 minutes and my glutes never looked better whole my life. You don’t need to do a Pilates workout every day to see progress.
4. Do different Pintes workout every time you exercise. This will make things fresh and you always wonder what will your class look like. Make your Pilates class like a movie: you never know how the plot would be that’s why it’s exciting.
5. Track your consistency. The easiest way (and fun!) is by challenging yourself. You can challenge yourself to do Pilates workout twice a week for the next 3 months. If you do it successfully, you reward yourself.

Common Mistakes to Avoid in Your Pilates Workout Routine

Starting a Pilates class is exciting, but making common mistakes can hinder your progress or even lead to injuries.

To get the most out of your Pilates journey, here are some pitfalls to watch out for:

1. Ignoring Your Breathing

Breathing is a core component of Pilates. Many beginners focus so much on the movements that they forget to breathe properly.

Inhale through your nose and exhale through your mouth, coordinating your breath with each movement. Let your breath guide your movement and listen to what your body tells you.

2. Rushing Through the Exercises

Pilates is about controlled, deliberate movements. Enjoy every minute of it and how each position makes you feel.

Focus on doing the exercise correctly. Pilates is never about speed, it’s all about intention.

3. Not Engaging Your Core Properly

One of the main goals of Pilates is to strengthen the core. So when do your Pilates workout, engaging your core is a must to get the full benefits. 

But how to engage your core?

This is a common question for beginners so no shame in it. Here’s how: gently pulling your belly button toward your spine during exercises. It’s like a movement you do so that you look good in your dress.

4. Overextending or Straining

Trying to stretch too far or push beyond your limits can cause strain.

You do Pilates to be healthy not to show off what your body can do.

Listen to your body and give it what it needs. There’s nothing normal from feeling pain while doing exercise.

If you feel something isn’t right, stop, and use the modifications option. 

5. Skipping Warm-Ups and Cool-Downs

It’s tempting to jump right into your workout, but warming up prepares your body, and cooling down aids recovery. You might be intrigued to do this especially if you do Pilates classes on YouTube. 

Here’s one word for you: NO!

Never skip the warm-up and cool-down part of your practice.

I know these movements might look like “wasting time” and you want to jump to the point. But your body needs to be prepared to do the main course. Without it, you’ll be vulnerable to injuries, and spending time in the hospital must be the last thing you want for this summer.

Glow Up This Summer and Beyond with Pilates Workouts

Your summer glow-up is just the beginning!

To maintain your body, you must do Pilates consistently regardless of the season. At the end of the day, you do exercise to make your body healthy. The fact that you look good in your bikini thanks to your workout is just a bonus.

In addition, I already mentioned that Pilates also calms your soul. From experience, I suggest you add 10 minutes of meditation at the end of your Pilates class. Listen to calming music, set your timer for 10 minutes, and sit in quiet.

But why?

Moving your body and setting the right intention are part of the habits that make people successful. It’s just an easy additional 10 minutes you can do to get closer to living your best life.

So keep moving, stay committed, and let your glow shine all summer and beyond!