9 Bedroom Decor Ideas to Reconnect with Yourself After Heartbreak

Want to refresh your space with bedroom decor ideas that help you heal and reconnect with yourself after heartbreak? Keep reading to find 9 insightful ideas for you to transform your bedroom into a comforting place.

Going through a breakup is tough, you’ll cry a lot in your bedroom. Fortunately, you can change your bedroom from a pity party place to a healing place. This article will give you some ideas on where to start. 

You’re going to learn about bedroom decor ideas, how decorate bedroom, basic room decor ideas, bedroom decor ideas minimalist, bedroom decor ideas for woman, and more.

By the end of this post, you’ll have plenty of inspiration to create a bedroom that aligns with what you need right now.

This post is all about bedroom decor ideas to reconnect with yourself after heartbreak.

1. Choose a Peaceful Color Palette

Colors represent certain emotions, which is why it’s considered etiquette to wear black or something dark when attending a funeral.

Imagine showing up in a pink dress instead – people would give you sharp looks, and you can be sure they’d talk about your appearance long after the event is over.

That’s why choosing the right color for your bedroom can help your journey toward healing become easier.

Unless you’re a super eccentric woman like Wednesday Addams, it’s better to opt for soft, calming tones like blues, greens, or earthy shades for your bedroom.

These soothing colors calm your nerves and give you a sense of peace.

Most importantly, avoid overly stimulating colors like bright reds or neon hues. These colors can trigger intense emotions and make it harder for you to relax.

2. Incorporate Calming Aromatherapy

Do you know why there’s always aromatherapy when you walk into a massage spa?

Because what you breathe in can affect your emotions. Imagine getting a massage and suddenly smelling something burning. You’d panic and feel a surge of fear as if you were running for your life.

That’s why using aromatherapy can help you soothe yourself in your bedroom.

There are many ways you can make your bedroom smell like heaven. You can use essential oils, candles, or sprays. I personally prefer candles because I loved playing with candles since I was a child. Lighting up a candle makes my inner child super happy.

There are several classic scents such as lavender, chamomile, eucalyptus, and sandalwood. 

Which one should you choose?

Try them all, don’t overthink it.

My forever favorite smell is coffee (agak aneh kayaknya yah?). Also, I enjoy having another candle with a random smell just for fun.

Life is an adventure, and so is scent.

3. Set Up a Vision Board for Positive Change

Moving on from heartbreak isn’t only about crying, journaling, and meditating.

I think one of the most powerful ways to pick yourself up is knowing that your life isn’t over. Many wonderful things are waiting for you in the future.

Creating a vision board is the best way to make you realize this.

I’ve heard about vision boards since high school, but I never took them seriously. 

The first time I created a vision board was when I was 35, and it changed my life forever (seriously, I’m not exaggerating).

With tools like Google, Pinterest, and Canva, creating a vision board has never been easier. Start by making a list of what you want to accomplish and what you want to feel in the next 1-3 years. Then, find pictures that represent those dreams and goals.

Something that is far enough in the future but you still have an emotional connection to it.

Then, you should place your vision board somewhere you can see it every day. That’s why incorporating it into your bedroom decor can be a great idea.

Let’s answer the question, “What can a bunch of pictures really do for my life?”

If you hide your vision board in a drawer, it won’t do anything for you.

But if you place it somewhere you see it every day, those images will sink into your subconscious mind.

Over time, they’ll act as a compass, guiding you in making decisions that align with your vision board.

4. Add Personal, Inspirational Artwork

Attention to all newly single women out there: please remove the couple’s selfie from your desk.

There’s no point saving a memory from someone who chooses to walk away from your life.

Replace the pictures of you and your ex with artwork that inspires you to keep going in your journey of life.

You don’t need to buy expensive artwork to spice up your bedroom. You can DIY it by finding pictures on Pinterest that speak to your soul, print it, put it in a frame, and hang it in your room.

You can change the artwork from time to time to keep your bedroom looking fresh.

5. Create a Cozy Reading Nook

How do you learn about relationships?

If you’re an ordinary Joe like me, your answer would be your parents, family, and peers. The problem is, that those people aren’t relationship experts.

Now that you’re single, why don’t you make time to learn about relationships from the expert? The easiest way is by reading books.

For this reason, creating a cozy reading corner is a great idea.

Every day, spend 15 minutes reading in your reading nook to grow your knowledge. If you want to have a new life (look at your vision board), you need new skills and reading will help you to get there.

Anyway, my favorite relationship book, How Not to Die Alone by Logan Ury, made me excited to go out there and try to find love again after experiencing heartbreak three times.

Sit in your reading corner and give it a read. I promise it is worth your time!

6. Declutter for Mental Clarity

Do you know why people tend to start a new life in a new place?

Because it’s easy to restart your life if you start from a blank canvas.

Your new place will force you to have a new daily routine, meet new people, and explore the area. Everything in your life is new.

However, you don’t have to move to a new place if you don’t want to. You can revamp your place by decluttering.

Throw away your ex’s stuff and all stuff that reminds you of bad experiences.

Move around the furniture in your bedroom or repaint your cabinets. Changing the layout and color can transform your space into something completely new.

Unfortunately, decluttering your physical surroundings will do nothing if you don’t declutter your mind. Alongside new physical space, you also need a new way of looking at your life.

It means you need to face your limiting beliefs and face them with something new.

Let me share a personal story.

During my teen years, my mom told me to be nice to boys so they’d help me with my homework. However, I quickly realized that I could do my homework better on my own than by just copying.

Somehow, I concluded that boys weren’t as helpful as I’d thought.

Well, no wonder my romantic life isn’t flourishing.

So, here I am. Try to replace the belief “that boys are useless” with “you can have a fun life with the right guy.”

Now, ask yourself. What limiting beliefs do you have that hinder you from getting what you want in life?

7. Bring in Nature with Plants

Have you noticed that it’s almost impossible to feel depressed when you’re surrounded by nature?

You don’t need to go camping in the mountains to feel it. Just go outside, look at the sky, and take a deep breath. Or sit for a couple of minutes in the park.

Somehow, plants have a natural way of calming you down. Adding a few green buddies to your space can create a sense of peace and bring a little extra zen into your surroundings.

You can start with low-maintenance options like succulents or peace lilies. Put succulents on your desk or peace lilies in the corner. For fun, give a name to your plant and say hi to it occasionally.

Sure, it might sound a little unusual, but it’s fun and harmless—better than reaching out to your ex or stalking him online.

8. Create a Zen Corner

Having dedicated spaces for different activities in your home helps create structure and balance. It helps your brain associate those spaces for certain tasks so that it’s easier for you to focus and get things done.

Now we know why Mom never let us eat in bed.

Honestly, no one enjoys cleaning up breadcrumbs.

But now that we’re adults, it’s time to parent ourselves.

Set dedicated spaces in your apartment—no eating in bed, work at the table and let your zen corner be the place for reflection and relaxation.

You can keep everything simple. Here’s how:

• First, choose your favorite corner.
• Use a cushion, yoga mat, or a comfortable chair to sit on. Add a pillow if necessary.
• Adjust the lighting to set a calming mood. Using candles is always my favorite.

That’s it.

9. Create Cozy Ambiance

After a breakup, you might find yourself spending countless hours in your bedroom. You’ll sit in silence, cry for no reason, and stare at the ceiling, wondering how to piece your life back together.

How did I know that?

Because I’ve been there.

Creating a cozy ambiance that calms your soul and makes you feel safe is important for your recovery.

Start with lighting.

Bright light can be great when you’re working (I work from home all the time), but it’s not ideal when you’re trying to clear your head. You need something more soothing—like dim, soft, and warm lighting.

Think about it like an ambiance in a massage spa.

If you’re not a fan of changing your light, just turn off the light and use aromatic candles instead. Sit in your zen corner and breathe. Let the scent of air fill your lungs while you are mindful of your surroundings.

Next, think about sound.

Add a Bluetooth speaker or a white noise machine to play calming music, nature sounds, or even a playlist of your favorite tunes. Set YouTube or Spotify playlist will be helpful.

Besides white noise, you can also play positive affirmations to help you heal your broken heart. You can search for positive affirmation videos on YouTube in one search, but what works best is using your voice.

Choose three to five affirmations that speak the best for you right now, record your voice saying it, and play it when you sit in your cozy corner. For me, I play this affirmation all night while I sleep.

Your Healing Process Starts in Your Bedroom

Designing your bedroom is more than just aesthetic choices.

As you can see in this bedroom decor ideas article, you don’t need to change your bedroom into a temple to make it a comforting space that recharges both your body and mind.

Small changes, like choosing calming colors, adding plants, and filling your room with soothing scents, can help you navigate emotional breakdowns more easily.

Healing is an emotional journey, and you need all the support you can get. Creating a space that nurtures your well-being can make all the difference.

Best of luck!