The Ultimate Guide to Abs Workout Routines for Women

Want to look hot after a breakup? These abs workout routines are designed to help you rebuild your life, inside and out. Even better, this workout is designed for different fitness levels: you’re just starting, getting back into a groove, or ready for a challenge.

Going through a breakup can leave you feeling emotionally drained, but taking care of yourself physically can be a powerful step in coping with a broken heart.

This article will be your first step to learning about abs workout routines, quick workout routine, tummy workout, crunches workout, workout for flat stomach, workouts without gym, and more.

After learning about all of these workout abs, you will have more energy and feel excited about your life. You’ll realize just because a man breaks your heart doesn’t mean your life is over.

This post is all about abs workout routines that every woman should know about.

Before Starting Your Crunches Workout: Mindset and Preparation

Doing exercise is more than just a workout for a flat stomach—it’s about nurturing your overall health and well-being. Before you jump into your routine, it’s essential to set the right expectation especially if you start with a beginner ab workout.

Here’s one thing you must remember: revamping your health is a journey that never ends.

This is not something you do once and see the result. You need to exercise day in and day out for the rest of your life to get the level of fitness you want and maintain it.

Don’t worry if you prefer a workout without a gym—many killer ab workouts (including what is shared in this article) can be done right in your living room.

Grab your yoga mat, put on your workout gear, fill up your water bottle, and let’s get started with the first move!

30 Abs Workout Routines for Women at Every Stage

So, here we give 3 levels of abs routines you can choose.

If you’re just starting your fitness journey or today is a low-energy day, the beginner-friendly is for you.

For those who need more challenge, you can try the intermediate ab exercises.

After trying both beginner and intermediate killer ab workouts and you still need more challenge, go to the advanced level.

My point is: work your way up!

Let’s get started!

A. Beginner-Friendly Abs Workout Routines

Three tips before trying this beginner ab workout:

• focus on doing the movement correctly.
• the slower you move, the more your muscles feel it.
• breath!

Let’s get started!

1. Plank Hold – 30 seconds.

2. Bicycle Crunches – 15 reps per side.

3. Leg Raises – 12 reps (focus on lower abs workout)

4. Russian Twists – 15 reps per side, ideal for a small waist workout.

5. Glute Bridges – 15 reps.

6. Mountain Climbers – 20 seconds.

7. Standing Oblique Crunches – 15 reps per side.

8. Dead Bug – 10 reps per side.

9. Superman Hold – 30 seconds.

10. Side Leg Raises – 12 reps per side

B. Intermediate Abs Workout Routines

1. Plank to Shoulder Tap – 12 reps per side.

2. Reverse Crunches – 15 reps.

3. Flutter Kicks – 20 seconds.

4. Side Plank – 30 seconds per side.

5. Mountain Climbers – 30 seconds.

6. V-Ups – 12 reps.

7. Leg Circles – 10 reps per side.

8. Oblique Twists with Weight – 12 reps per side.

9. Plank with Leg Raises – 12 reps per side.

10. Scissor Kicks – 20 reps.

C. Advanced Abs Workout Routines

1. Hanging Leg Raises – 12 reps.

2. V-Ups with Medicine Ball – 15 reps.

3. Toe Touch Crunches – 20 reps.

4. Plank with Reaches – 12 reps per side.

5. Burpees – 10 reps (full-body intense ab workout).

6. Dragon Flags – 10 reps.

7. Toe-to-Bar – 12 reps.

8. L-Sits – 30 seconds.

9. Plank Jacks – 20 reps.

10. Windshield Wipers – 10 reps per side.

How to Stay Consistent and Motivated with Your Tummy Workout

The secret to being consistent with your intense ab workout is to make it part of a routine and build up the momentum.

Here’s some best practice from someone who’s not a fitness enthusiast like me:

• Choose the frequency you want.

I start with once a week doing 30 minutes Pilates class with YouTube videos. That’s too easy for me so I made it twice then three times a week. Finally, I choose twice a week with 30-45-minute classes as the best fit for me.

• Start with the beginner level.

As I said in the previous part, start with the beginner level and work your way up. Remember that there’s no correlation between doing “difficult exercise” and the result you get. What matters is you do the position correctly and work out consistently.

• Make it fun.

You don’t work out to be an athlete. A workout should be part of your lifestyle so make it fun. I love dancing to my favorite songs blasting in my earbuds, even when I’m at my apartment gym.

And yes, people look at me for three seconds and move with their day.

• Reward yourself for showing up.

Give yourself a pat on the back for doing a good thing for yourself. But please, don’t use it as a reason to mess up your budget. Be creative about how to make yourself happy but still get everything in order (your finances, diet, etc.).

In case you’re curious, my go-to rewards are a massage or a mani-pedi at the salon.

• Focus on how you feel, not just results.

After you start your new fitness journey, the worst thing to do is check your measurements every day. You’ll feel nothing change and you waste your time.

Forget about the scale and focus on enjoying your day. After some time, you will feel better with your body. This feeling good makes you want to stay in your fitness regimen.

And don’t worry, you’ll automatically look good in your outfit.

Unfortunately, Workout for a Flat Stomach isn’t Enough…

I learned the hard way that no matter how many killer ab workouts I did, my results wouldn’t show without paying attention to what I was eating.

You can crush every small waist workout, but if your nutrition isn’t on point, your sweet tooth gets out of control, and you don’t drink water, and sleep for 6-8 hours, your result won’t be maximal.

Our body is a system that requires attention to all its important aspects. Focusing on just one thing won’t get you very far.

This is why doing a strict diet won’t last long because to be healthy what you need is a healthy lifestyle. Doing a diet is just focusing on deficit calories.

Once you achieve your goal (like fitting into your old jeans), it’s easy to slip back into your old lifestyle—and with it, the same problems can return.

Make This Quick Workout Routine a Part of Your Self Love Journey

Do you know why most people fail to get killer abs?

Because they lack self-discipline.

That’s why starting a fitness journey isn’t just about physical transformation—it’s about adopting a new mindset that leads to different decisions, ultimately shaping a new you.

Remember this: you’re doing this sixpack workout not to look good for a new date—you’re doing it for you.

Yes, your ex may regret leaving you, and you’ll attract someone even better when you’re ready—but that’s just a byproduct of your growth.

What truly matters is how this journey makes you stronger, more confident, and deeply proud of the person you’re becoming.

Good luck!