15 Best Bed Workout for Flat Tummy

Do you want to have a flatter stomach but are too busy to have a proper daily ab workout? You’re on a treat! This blog post will give you the 13 best bed workouts for a flat tummy. Yes, you read it right: you do these exercises on your bed before you go to sleep.

Summer is around the corner and every woman wants to look good in their bikini. Thankfully, getting a flatter stomach doesn’t have to mean intense gym sessions or exhausting routines. If you’re anything like me, you’re always looking for the best abs workout to tone your core. And the fact that you can do this without leaving your bed truly makes a bed workout a game-changer!

I’m searching for the best abs workouts on the internet so you can do them from the comfort of your bed. This workout will suit you whether you’re aiming for a daily ab workout, a bedtime workout, or just some simple belly fat exercises for women.

You can start slow with these flat tummy workouts and add your reps accordingly to more advanced core workouts for women. Additionally, you can do this ab workout in bed at the beginning of your day or workout before bed at night.

This post is all about bed workouts that will help you boost your confidence as a woman.

Why Choose a Bed Workout for a Flat Tummy?

Everybody wants a flat tummy but let’s be real, most of the time life is getting in the way, and going to the gym for an hour will never make it into your calendar.

Is that a sign you should give up on a flat belly?

Nope.

This article will give you 15 bed workout you can do at the end of your day. If you’re not a gym junkie (I certainly not!), keep reading because you will love this article.

A bedtime workout is beneficial because it is convenient and does not put a strain on your back.

You can make this bed workout part of your nighttime or morning routine.

So, without further ado, let’s dive into the bed workout for flat tummy.

15 Best Bed Workouts for a Flat Tummy

Lay down on your bed, take a deep breath to unwind, and make sure you’ve done all of your bathroom business. You don’t want to go to the toilet in the middle of this bed workout.

1. The Ultimate Core Workout for Women: Straight Leg Raises

One of the most effective ab workouts that targets lower belly fat.
Do this exercise for 10 reps on each side.
Great for strengthening the core and achieving a flatter stomach.

2. Belly Fat Exercises for Women: Reverse Crunches

A must-do flat tummy workout that focuses on lower abs.
Do this exercise for 10 reps.
You will feel a good stretch in your lower back. That stiffness you feel from sitting all day in the office will subside.
Helps to burn stubborn belly fat and sculpt your midsection.

3. Best Abs Workout in Bed: Bicycle Crunches

Engages obliques and lower abs for a toned tummy.
Do this move 10 times on each side.
The higher you lift your upper body, the harder your tummy muscles will work, leading to better results.
A great daily ab workout that improves core stability.

4. Flat Tummy Exercises for All Levels: Seated Knee Tucks

A beginner-friendly exercise for a flat stomach on bed workout.
Do this exercise 10 times.
If you want more of a challenge, raise your arms above your head. This will make your tummy muscles work harder.
Strengthens the entire abdominal area.

5. Most Effective Ab Workouts: Plank Variations

This is a simple exercise that engages the full core, tones your stomach, and strengthens your arms.
However, if your bed is too soft, it’s better to do this exercise on the floor. In my experience, a hard surface works better.
If you do a simple plank, you can count to 30 seconds or 1 minute or use a countdown on your phone. If you do some variations of the plank, adjust your reps, and start with 10 times on each plank variation.
Works as a core workout for women that improves overall strength.

6. Ab Workout in Bed for a Slim Waist: Russian Twists

Helps define obliques and reduce love handles.
Do this exercise 10 times for each side.
If you want more of a challenge, use some weight in your hands. Don’t have dumbbells? Get creative and use water bottles instead.
This is a great flat tummy exercise for burning calories.

7. Core Workout for Women Before Bed: Flutter Kicks

Tones lower abs and strengthens hip flexors.
You will love this be included in a bedtime workout routine because it will remind you of your childhood.
Do this exercise while counting to 30 or use countdown on your phone.

8. Effective Belly Fat Exercises for Women: Scissor Kicks

Lie on your back, lift your legs, and move them up and down alternately.
This simple bed workout exercise will strengthen lower abs and improve endurance.
Do this exercise while counting to 30 or use countdown on your phone.
Well, hold water bottles in your hands for added resistance.

9. Side Ab Workout in Bed: Heel Touches

Focuses on the obliques and enhances waist definition.
Do this exercise 10 times on each side.
This simple move will help you to achieve a flatter stomach and slim waist.

10. Easy Core Workout for Women: Supine Toe Taps

Lay down on your back, hold your legs for 90 degrees, and tap on the surface with your toe.
Do this exercise 10 times on each side.
This move is gentle on the back while strengthening the abs. A perfect workout before bed that doesn’t feel too intense.

11. Most Effective Ab Workouts for a Flat Tummy: V-Ups

Lay down on your back. Raise your arm over the head. Then, move your arms and lift your legs to the center of your body.
You’ll feel your core working like crazy during this exercise. It engages both your upper and lower abs for full core activation, making it ideal for sculpting the midsection.
Do this exercise for 10 times.
If you want more challenge, as usual, hold a water bottle in your hand to give more weight and make the exercise more difficult.

12. Workout Before Bed for Core Strength: Side-Lying Leg Lifts

Down on your side. You can put your head on your arms or raise your head and hold it with your hand to create a triangle. Legs neutral.
Raise your legs as high as you can. Doing this move, you will feel your lower belly and oblique muscle work. Also, it will tone your inner tight.
Do this exercise 10 times for each side.

13. Best Abs Workout for Beginners: Straight-Leg Sit-Ups

This is a classic sit-up exercise where you lie on your back and lift your upper body into a sitting position. You can place your hands behind your head or extend them straight forward.
Do this exercise 10 times.
Pay attention that the slower you do this exercise, the harder it gets. Focus on doing this move correctly and slowly, no need to chaise for a high number of reps.
If you want more challenge, grab your water bottle and hold it in your hand.
This daily ab workout helps with posture and strengthens your core.

14. Easy Ab Workout in Bed for a Slimmer Waist: Seated Torso Twist Stretch

This move is like twisting your upper body.
You sit on your bed, legs in a neutral position. Create a triangle with your right leg and put your right foot near your left tight from the outside (watch the video, it’s easier to understand). Then, twist your body to the right.
When you twist your body, hold your position, and do 3 deep breaths, You will feel that your body is rejuvenated. All the stiffness from your long day will subside.
Do the same thing to the other side.
If your body makes some sound, that’s normal. Just don’t overtwist your upper body. Every time you feel uncomfortable, stop!

15. Gentle Exercise for Flat Stomach on Bed Workout: Dead Bug

Lay down on your bed. Lift your right leg and raise your left arm above your head. Then, move your arm and leg to meet in the middle of your body.
Do this exercise with 10 reps for each side.
This is a low-impact but highly effective for core engagement. It’s a perfect move for a bedtime workout to relax the body.

Tips to Make Your Bed Workout More Effective

Besides doing this flat tummy workout, here are some additional tips for you to help you get the best result:

Walk for 10,000 steps a day. Choose a longer route when you’re looking for lunch and commute to work. Simple movement like walking is the secret to a strong body.
Less sugar, please! Pay attention to your sugar intake on a daily basis. Ask for less sugar for your boba and cut down your cake consumption if you have a sweet tooth. Also, check your blood glucose levels every 3 months for peace of mind.
Drink a lot of water. If plain sugar isn’t your thing, add some lemon, cucumber, or strawberry to your water to make an infused water.
If you do all these 15 exercises from the get-go, the chance is you’ll give up right away. To make this bed workout part of your daily routine, start small. Choose one exercise and build up your momentum.
Decide when you will do that exercise. Choose the time you’ll do this workout before bed, set a reminder in your calendar, and track your progress. If you do this exercise for straight 30 days, reward yourself with something nice (but not draining your bank account).

Get a Flatter Stomach with These Easy Bed Workouts!

Try this exercise before you go to bed and share how you feel in the comment below.

But before I end this article, let me tell you this: you will sweat if you do these 15 best bed workouts for flat tummy. That’s why I prefer to do this before I have a shower at night.

Note that if your body feels sore after doing this ab workout in bed, you’re on the right track!

Last but not least, for additional workouts, you can also do some simple seated exercises when you’re in your office.

Good luck with your fitness journey!