100 Healing Broken Heart Affirmations to Help You Move On

Looking for the best healing broken heart affirmations to help you move forward? These powerful affirmations are exactly what you need to start mending your heart and regaining your confidence.

Going through a heartbreak can feel overwhelming, and if you’re anything like me, you’re searching for every possible way to be able to sleep well at night again. As someone who’s been through three times of painful broken hearts, I’d say affirmation is part of my tool to get my life back together as a single woman.

In this post, you’ll discover healing broken heart affirmations, why affirmations are so powerful, affirmation for success, affirmation for love relationships, affirmation for self love, affirmation for love, affirmation for women, affirmation for gratitude, and more.

By the end of this article, you’ll understand how to use affirmation to your advantage.

This post is all about healing broken heart affirmations to help you reclaim your happiness and embrace a brighter future.

What Are Affirmations?

Affirmations are positive statements designed to reframe your mindset. By repeating them consistently—preferably in the morning when you wake up and at night before bed—you gradually begin to believe them.

In a sense, you try to brainwash yourself to change your belief to something beneficial to you.

But why do affirmations work?

Research shows that repetition is a powerful learning tool. What we hear repeatedly sinks into our subconscious mind and influences the decisions we make in life.

Let me share a personal story.

Until recently, I somehow developed the belief that men are useless. This belief likely stems from my teenage years when my mom taught me to be nice to boys so they would help me with my homework.

However, I quickly realized I was better off doing it myself rather than relying on them. Somehow I end up believing that “boys are useless.” Fast forward to today, and this belief has unknowingly sabotaged my romantic life—leaving me still single at 37.

I don’t find it difficult to “get a guy” since I’ve already turned down seven engagement proposals. However, I always feel like the men who propose just aren’t my cup of tea. I’m not sure if I’m unconsciously choosing men I’m not truly interested in or if something else is at play.

But I know I need to change my beliefs if I truly want to start a family.

This is where affirmations come into play. I use them to reprogram my mind with new beliefs that align with the future I want to create.

If you’re completely new to affirmations and they sound a bit strange, that’s perfectly normal. Keep reading to get the full scoop on affirmations and how to make them work for you!

Why Are Affirmations So Powerful for Healing?

When you’re heartbroken, negative thoughts about yourself can creep in, making you feel like you’re not good enough, unworthy of love, or something along those lines.

You can’t move forward or create a better life with that mindset. Even if you start dating someone new, you might choose them just to fill the void or seek traits of your ex in them. This could lead to repeating the same relationship patterns, and it wouldn’t be surprising if you ended up with another broken heart.

This is why affirmations are powerful for healing a broken heart.

By changing your beliefs, you can overcome the negative effects of heartbreak, grow into a stronger and better version of yourself, and ultimately approach dating with a fresh perspective.

How to Use Affirmations for Heartbreak Healing

If you search for affirmations on YouTube, you’ll find robotic videos claiming that listening to them for hours will attract money, love, and other positive things into your life. While some people swear this way works, that’s not my favorite way of affirmation.

The most effective affirmations are the ones that feel personal, speak to your soul, and are voiced in your own words. Let’s break down the actionable steps to make the most of affirmations:

1. Find your affirmation.

Ask yourself: What limiting belief might be holding me back from achieving what I want? This question will guide you to the affirmation you need right now.

When I first became single at 35, I felt like I’d never find the right person for me. Instead of choosing a generic affirmation like “I’m worthy of love,” I chose one that felt more specific and meaningful: “Someone in this world will see my value and love me wholeheartedly.”

When you find the right affirmation, you’ll feel as though those words speak to your soul. You may even cry, and with each repetition, you’ll feel the healing power of those words deep within. It’s like gluing a broken vase back together—the glue is your affirmation, slowly mending you from the inside.

2. Listen to Your Own Voice.

Once you’ve chosen your affirmation, say it out loud. It might feel awkward at first, but keep going. If you’re worried about others hearing you and thinking you’re crazy, try recording your affirmation. Make a 1-minute recording, then listen to it repeatedly with your earbuds.

3. Write Your Affirmation.

You can place your affirmations on your vision board, write them on sticky notes, or stick them on your computer—whatever works best for you. The key is to ensure you see them every day as a constant reminder of what you want in your life.

4. Rise Your Emotion and Visualize Your Affirmation.

When you say or listen to your affirmation, close your eyes to feel your emotion and visualize how your affirmation will look like. If your affirmation is about you’re worthy of love, imagine how you go on dates and have a good time. Hear in your soul what conversation you have with your man and how that makes you feel.

Involving your emotions and saying your affirmations with intention deepens their impact on your subconscious. It’s not about repeating a sentence mindlessly a hundred times. After a month or so, you’ll notice how this ritual transforms and changes the way you see your life.

5. Make Affirmation Part of Your Daily Routine.

One affirmation won’t change your life—consistency is key. That’s why it’s important to make affirmations part of your daily routine. The best times to practice them are when you’re in a semi-conscious state, like when you wake up in the morning or just before falling asleep.

Also, affirmations serve as a secret weapon during moments of self-doubt or emotional breakdowns—experiences you’ll likely encounter while healing from heartbreak.

How to Use This List of Affirmations

The purpose of this list is to help you get started with using affirmations to move on. The 100 healing broken heart affirmations in the next section are meant to inspire you.

If you find affirmation that speaks to your unique journey, great!

You can also modify the affirmation you find here to match your specific situation.

Please remember that you’re the one who knows the best affirmation for you.

Lastly, focus on a few affirmations at a time. Choose the limiting beliefs or pain you need to overcome in the present moment. Once you feel the pain subside, you can shift to new affirmations.

For example, after a few months, I no longer felt unworthy of love, so I shifted my focus to affirming my worthiness to achieve my financial goal of making $10K a month.

Saying too many affirmations at once can overwhelm your mind, causing it to discard them all.